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14 Vegan Hangover Cures


    Let’s talk about several vegan hangover cures.

    14 Vegan Hangover Cures


    The cause of dehydration is most likely to be many hangover-related symptoms. Whatever you have to eat for breakfast in the morning, make sure you’re drinking plenty of water. Be sure you don’t disrupt the delicate balance of salt in your body by drinking plain water. Instead, you could try adding a small amount (about 1/4 teaspoon) of sugar and salt and some lime or lemon juice to your glass. Don’t look for a measuring cup with that pounding headache. Drop just a tiny pinch of each into your drink.

    The Fruit Juices and Smoothies

    There’s nothing like a massive glass of freshly squeezed citrus juice when feeling hungover, and I’m sure you’re thinking of it. The sugar is all there–the fructose, to be precise. Your blood sugar is most likely to drop, which is why fructose aids in speeding up the metabolism of toxic toxins from tequila that remain. Vitamin boosts help as well. It doesn’t need to be orange juice. Any nutrient-rich fruit juice can be used. 3 A fruit-based smoothie is a great way to accomplish precisely the same thing and help you feel fuller with more. Here are some juice mixes and fruity hangover cure smoothies you can explore:

    • Blueberry spinach superfood smoothie
    • Ginger plum smoothie
    • Strawberry smoothie with blood oranges
    • Mango honey green smoothie

    Bananas and Potatoes

    Bananas can be a fantastic vegan and vegetarian hangover remedy due to their high content of potassium which is among the electrolytes the body loses as it digests Long Island Iced Teas, the size of Australia.

    Breakfast potatoes are an old hangover remedy. They’re not very flavorful and will aid in settling your stomach; however, they also have some potassium if you don’t peel them off. Please keep it simple, as greasy foods don’t help.

    Other vegan and vegetarian potassium-rich foods that can ease hangover-related symptoms are white beans or spinach. Other foods that are rich in potassium include mushrooms. Here are some breakfast potato recipes you can serve with a slice of banana for a vegan hangover-cure breakfast:

    • Vegan fried potato patties
    • Tempeh and potatoes for breakfast hash

    Eggs, Red Pepper, Garlic, Onions, Broccoli

    Cysteine is an amino acid (protein building block) that aids in breaking down toxins within the liver. Eggs contain cysteine, which could be why eggs have been used as a remedy for folklore. Vegans can rest confident that it’s found in garlic, red pepper onion, and broccoli. Here are some healthy breakfast options that are rich in cysteine.

    • Bell pepper Omelet
    • Tofu scramble using bell peppers (use red in place of green)
    • Breakfast quiche made of vegan ingredients with broccoli

    Sports Drinks

    Drinks for sports replenish electrolytes depleted during drinking. Adding a bit of sugar and salt into the water is similar. Rehydration could be the key to getting rid of hangovers. However, beverages and water can aid in moving alcohol out of your system faster by diluting the tiny leftovers within your stomach and causing it to become angry. Please beware of the presence of caffeine in sports drinks since caffeine-rich drinks can cause you to feel better for a while; however, they may dehydrate and will only prolong the effects of your hangover and slow the recovery process.



    Ginger is an antiemetic, which can prevent people from getting sick or feeling nauseated. So if you are experiencing this typical issue with your hangover, think about drinking a glass of ginger or adding it to smoothies.


    While it might seem unorthodox, however, some believe that charred toast is better than toast when you’re suffering from the day of a hangover. Since activated charcoal is promoted as a cure for hangovers because of its capacity to rid our bodies of toxic substances, others believe that you will get similar benefits from the burnt toast that has been charred.


    There’s an explanation why Scotland isn’t the only nation in which Coca-Cola isn’t the most loved drink. This sweet orange nectar has a much more psychological impact on those who drink it; however, it is excellent to refuel energy.


    Kombucha’s antioxidant-rich drink aids your body’s detox and acts as an anti-inflammatory for your digestive tract. In addition, it is an excellent way to fight hangover issues.

    Tomato Juice

    The centerpiece of the Bloody Mary, tomato juice helps the enzymes in your body break down alcohol and defend your liver.

    Orange Juice

    Like that, orange juice can help the body produce enzymes and contains vitamin C, which can help prevent your body from depleting antioxidants.


    The juice is often referred to as a miracle that is a wonder drink. Celebrities love coconut water due to its high amounts of electrolytes and antioxidants that outdo even most sports drinks.

    Salt WATER

    Although it’s not the most intuitive idea to drink salt water if you’re dehydrated, a sprinkle of salt in the first glass could increase the absorption of enzymes and return you to health faster than regular water. One glass sprinkled with salt can do the trick.

    MILK Thistle

    Milk thistle is a source of antioxidants such as silymarin and silybin that guard the liver against toxic substances. This is why supplements made from milk thistle could be an effective preventative measure to ensure you are in good condition when you get up.

    Here are some resources I recommend:

    120 Alcoholic Drinks for Connoisseurs shows you over one hundred unique alcoholic drinks to make and show off to your friends and have a night you won’t forget.

    Professional Bartender Kit is a must-have collection for anyone interested in bartending, mixology, or someone who loves to make drinks.

    RUBY Decanter w/ Built-in Aerator is easily the best on the market that we recommend.

    8oz Premium Flask for when you’re going out and don’t want to blow all your money on drinks.

    Stainless Steel Cooling Stones for keeping your drinks cold and classy.

    Bartending & Mixology Masterclass teaches you everything you need to know about mixing drinks and alcoholic beverages like a professional.